Retrain Your Brain
from Anxious to Calm
an integrative approach to psychotherapy that treats the whole person: mind, body and spirit
Anxiety | Trauma | Depression
Serving seniors, adults and teens in beautiful Scottsdale, Arizona
Virtual Appointments Available
Meet the Founder
Dr. Michelle Grayden, PhD
Do you continue to struggle with anxiety or depression despite trying medication or traditional psychotherapy?
After 25 years of experience as a clinical psychologist treating a multitude of psychiatric issues such as Anxiety, Depression, PTSD, Panic Disorder, OCD, ADHD, and Trauma, I moved to Scottsdale, Arizona and discovered Reiki, a holistic practice centered on channeling healing energy and quickly became passionate about its potential for well-being and self-discovery.
Excited by the impact on myself and my clients, I began incorporating mind-body-spirit modalities into my practice.
These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives.
Highlighted Services
Our unique synthesis of evidence-based therapeutic approaches allow us to offer highly individualized and personalized programs for our clients. In other words, we meet you where you’re at on your healing journey and support you on your path to wholeness.
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Psychotherapy
Traditional psychotherapy shines when it comes to building the skills to buffer yourself against life, such as boundaries, assertiveness, communication and self-compassion.
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Psychiatry
If you want or need medication management to supplement your therapy, you’ll see our Psychiatrist, Dr. Thomas Grayden, M.D.
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Reiki & Sound Healing
Reiki and sound healing allow you to become aware of your emotions and innate intuition at a subconscious level.
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Mindfulness
Mindfulness and meditation take emotional and body awareness to the next level where you begin practicing directing your energy by intentionally crafting the life you want.
Ready to start your journey?
Schedule a complimentary consult call today and start your path to calm.