Services
If you struggle with anxiety or depression, or simply want an integrative approach to mental wellness, integrative psychotherapy is a powerful approach.
Using mind-body-spirit modalities we are able to access your subconscious and explore the root cause of your anxiety to create a personalized plan for lasting healing.
Conditions We Treat
Anxiety
Depression
OCD / ADHD
Trauma / PTSD
Grief and Loss
Modalities
We use a personalized, integrative approach to meet you where you’re at on your wellness journey. After our initial intake session, together we’ll create a custom plan to explore modalities that are right for you.
Psychotherapy
Traditional psychotherapy shines when it comes to building the skills to buffer yourself against life, such as boundaries, assertiveness, communication and self-compassion.
Psychiatry
Psychiatry involves medication management in addition to psychotherapy techniques. Our psychiatrist, Dr. Thomas Grayden provides diagnosis and management for those who need it.
Mindfulness-Based Stress Reduction
Mindfulness helps you focus on the present moment, training and rewiring the brain to stop the rumination loop on past or future events.
Meditation
Meditation allows you to bring awareness to distorted thinking and underlying emotions and refocus your thinking on something calming, bringing a sense of peace and control to your emotional health.
Reiki
Reiki’s relaxation properties can help relieve symptoms of stress and depression. Self-reiki techniques can be learned, further empowering clients with a tool to calm down the stress response.
Sound Healing
Sound therapy has been shown to change your brainwaves, increasing serotonin and making you feel more relaxed, suppressing the stress response.
Ready to start your journey?
Schedule a complimentary consult call today and start your path to calm.